The fine art of meditation, developed throughout the centuries, is regarded as a treatment for the soul and also help ease mental imbalance, fatigue, and stress to awaken your mind to a whole new existence. In Sri Lanka, you may have a rare opportunity to visit meditation centers located all around the island which offers you guidance to meditate for free. As a Buddhist country in which the majority of people practice the unique living style preached by Lord Buddha meditation is an important and very rewarding practice.
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